Getting a muscular physique is not a cake walk by any means. Even in this modern age of steroids and health boosters, one has to spend some serious time at the gym to pump those wings and biceps. What’s even more important is to follow a proper workout routine to get quicker success.
The Importance of Steroids
There was a time when steroids were considered dangerous but not anymore. Modern steroids are far safer and effective. This is one reason why many people have started using them and the results haven’t disappointed most of them.
In this article, we will be looking at some of the workout routines you should try when you’re on steroids. Hang on, make sure that you are using legal steroids only or else, these workouts may not be as effective and there is additional health danger because of suspicious nature of the chemicals.
How Steroids Work
Steroids work on a simple process of increase the anabolic process in your body. They give you more strength and energy during the workout so that you can exercise for longer and make the most of the additional energy. Also, steroids increase the process of protein synthesis in your body so that you can make more muscles than while exercising without steroid use.
Here are some workout recommendations that will guarantee success in achieving a perfectly shaped body.
Say Yes to High-Intensity Exercise
The first and foremost thing to do is to prepare your body for extra effort and struggle. Normally, our bodies are more comfortable with a constant environment and therefore, high-intensity training is one of the most difficult aspects related to workouts.
Low Repetition Training
When we talk about high-intensity training, we do not necessarily mean longer workouts or sets. If you can arrange intelligently, low repetition workouts can be useful enough to deliver the results. Experts suggest that six to ten repetitions are good enough and you need not put your body under too much pressure. It has got to do with the composition of our muscles. Some of them require being dealt with care while others are more rugged.
Heavy Weight Use
Ask any fitness expert and they will tell you how important it is to lift heavier weights if you wish to make more muscles. Never hesitate in lifting more weight. You have to make your body adaptive to more resistance if you are to make stronger muscles. With steroids use, it becomes a bit easier to lift heavier weight because of extra strength and energy. Therefore, you should never shy away from adding an extra set of weights to your dumbbells.
Equally important as training is sufficient amount of rest during your workout period. During your exercise, muscles are only stimulated. They grow only while you are at rest. Therefore, it is important to give your body enough time to build muscle tissues or else, you might just be wasting your time and effort. Experts suggest that each of your muscle should be trained for once a week. If you go through an intense workout, make sure that you don’t work out the very next day.
Each of your body muscle has different requirements. Fitness experts say that these muscles can be put under stress only for a limited time and any more effort can result in damage and regression. To counter any such possibilities, experts suggest that you change your workout routine after every 3 to 4 months.
A Workout Routine Example
We will now look at a useful workout routine that comprises of eight days. You will be working out on four different days with an off day after each workout. Each day, you will target a different set of muscles. Here is a how you should go about it:
First Day- Chest and Biceps Training
You will try chest and bicep exercises on the first day. Here is the routine:
- Three sets of bench presses with 6 to 8 reps
- Two incline bench presses with 6 to 8 reps
- Two sets of Dips with additional weights (8 to 10 reps)
- Three Barbell curl sets with 8 to 10 reps
- Two sets of Dumbbell curls with 8 to 10 reps
Third Day- Thighs Training
Thigh exercise routine is as follows:
- 3 sets of squats with 6 to 10 reps
- 2 sets of leg presses followed by 2 leg curls sets. Each of the sets should comprise of 6 to 10 reps.
Fifth Day- Shoulder and Triceps Training
The workout routine is as follows:
- Behind neck presses (3 sets of 6 to 8 reps each)
- Upright Row (two sets of 8 to 10 reps each)
- Side laterals (2 sets with 8 to 10 reps each)
- Lying triceps presses (3 sets of 8 to 10 reps each)
- Triceps pulley pushdown (2 sets with 8 to 10 reps each)
Seventh Day – Back and Calf Training
Here is the routine:
- 3 sets of Chins with additional weights (8 to 10 reps)
- 2 sets of Lat pull to neck (8 to 10 reps)
- 2 sets of Barbell bent-over row with 6 to 10 reps
- 2 sets of Seated cable row with 6 to 10 reps
- 3 sets of Standing calf raise with 8 to 12 reps
- 2 sets of Seated calf raise 8 to 12 reps
To end our discussion, make sure that you take a break of 3 to 4 minutes between each set. Also, make sure that you use free weights instead of machines as much as possible. A religiously followed workout routine can help you reap the best results in no time.