Bodybuilding requires a perfect balance of power and nutrition intake. Even if you are highly careful with your diet and eat all the right foods, it is still possible that your body is lacking the nutrients that you require for improving your workout performance and limiting the adverse effects of steroids. This means that only food is not sufficient for you. Then what’s the solution?
Well, the simplest and easiest way to overcome this deficiency is by incorporating some additional essential supplements into your diet, which will not only counteract the side effects of the steroids but will also improve your bodybuilding. The usage of nutritional supplements among steroid users has been increased lately for the same reasons.
But, like everything else, these supplements are also needed to be taken in moderation because abusing them will do much more harm than good. And another problem is that, due to their ever growing popularity, they can be excessively priced, so you’ll have to do a little homework for finding them.
Here is the list of the most important supplements and multivitamins that you can add to your diet to augment your muscle growth and limit steroid side effects as much as possible.
Vitamin A is an essential element for your body and is mandatory for keeping your eyes and your immune system healthy. It also strengthens your bones and augments their growth, which helps in supporting the additional width of your muscles.
Vitamin B Complex
Vitamin B comes in many different variants and all of them are necessary for helping you with bodybuilding. The ones that are especially recommended for this purpose are B1-B3 and B12. These vitamins aid in the efficient absorption of nutrients in your system, which results in increasing your stamina and repairing your body functions.
Vitamin C isn’t only popular for its skin related benefits; it is also widely acclaimed for helping you with your workout sessions. It helps in combating the free radicals for the restoration of your immunity. Vitamin C also aids in maintaining the joined tissues in your system. This makes your body ready for heavy and rigorous workouts.
Another essential nutrient for your body while on steroids is Vitamin D. It augments the absorption of calcium in your system. While all other vitamins can be richly found in various types of food, sadly, vitamin D is something that cannot be sourced from your diet. The only way to get vitamin D is through sunlight.
But due to lesser exposure to sunlight these days and excessive usage of sunblock, people do not get the required amount of vitamin D. Therefore a vitamin D supplement must be merged in your diet.
Next important supplement is Vitamin E, which is well known for its antioxidant nature. This vitamin also aids in the prevention of free radicals in your system and it enhances your muscle development as well.
For stronger and resilient bones, vitamin K is highly crucial. It prevents the risks of bone loss and fractures that can happen due to steroid use and too much exercising. You can find this vitamin in abundance in green veggies. However, for muscle building, you are going to need additional supplements containing this vitamin.
Another major nutrient for your bones is Calcium. But, did you know it also strengthens your hair follicles? The usage of steroids may cause hair loss in some people. Adding calcium in your diet along with steroids will help you minimize the hair loss.
Biotin is one unheeded nutrient when it comes to bodybuilding. But, you must know that it is exceptionally beneficial for bodybuilders. Testosterone based anabolic steroids tend to thicken your blood with time. The consumption of this nutrient aids in regulating your RBCs, so it’s vital that you take this supplement.
Balanced levels of iron are not only beneficial for your overall health; they also greatly aid you in your workout. How? Iron helps with your cell development and blood circulation throughout your system. This results in enhancing your stamina and fighting off exhaustion. It also keeps you mentally focused.
Omega 3 Fatty Acids
Omega 3 are widely known as essential fatty acids. These fats are good for your system and are indispensable for the efficient running of your muscles and joining tissues. They also minimize the possibility of various physical and cognitive ailments.
They are also recognized for their ability to improve your mood, blood circulation, stamina, immunity, cholesterol levels, and reproductive system. They also help with the weight loss. A least of 3gm of this supplement should be taken every day by every steroid user.
All in all, a combo of supplements and steroids is a good option for body builders for health benefits.