A body builder’s dream is to achieve a perfect body shape. This shape is attained only if you have a perfect chest. Otherwise, six packs alone can never attract the attention you want to get. Also, it won’t appear all that great with perfect six pack abs but not so great a chest.
While having a massive chest is the ultimate dream for bodybuilders, it is not an easy job by any means. One has to work incredibly hard in order to achieve a perfect torso. After all, there is nothing like shortcuts in bodybuilding.
The Importance of Food Intake
It is quite a daunting task to achieve a massive chest especially if you do not maintain a proper and supportive diet. Never ever will exercise alone give you the desired results! You have to ensure sufficient amount of nutrient intake to support the metabolism.
In this article, we will have a look at some of the best chest exercises that can help you achieve a perfect figure. These exercises although tough, are the most popular workout routines practiced by most body builders. Hence, the results are mostly guaranteed provided that you are willing to keep your head.
Next time you’re at the gym, make sure you try out these exercises. Make sure that you do it under professional guidance to avoid any consequences of poor execution. It’s time we take you straight to the best moves for a perfect massive chest.
- Incline Dumbbell Bench Press
This exercise supports the clavicular head of the chest. It gives an extra pop to your pecks. Here is how you should do it.
Set the back rest to 45 degrees and lie on it. With your arms straight up, hold a pair of dumbbells and your palms turned towards feet. Bring down the dumbbells to chest height at a gentle speed. Raise them back to the top and repeat the exercise in sets of 10 to 12.
- Weighted Pushups
Push ups have always been a part of almost every body part workout. Especially for the chest, pushups are quite instrumental. Keep a suitable weight on your back with your arms stretched out to the sides.
When you add more weight, the muscles have to work harder. This allows you to make better muscles. Once the weight is on your back, bend your elbows and bring your torso towards the ground until it almost touches it. Pause for a couple of seconds and then get back up. Repeat until your instructor says so.
- Close Grip Bench Presses
This one is a tough exercise. Not that the previous ones weren’t, but it demands extra effort and composure. The barbell presses can give you better results than dumbbells because you can lift heavier weights through them. The reason is that they are more stable than dumbbells.
Lie on a bench and hold the barbell with a close grip. The close grip protects your shoulders and chest. It means that your arms should be slightly narrower than your shoulder width. Use an overhand grip and hold the barbell directly over your sternum. Stretch your arms straight up and then bring the barbell close your chest. Repeat the cycle.
- Chest Squeeze Pushups
This exercise boosts the muscles fibers in the chest. It’s a must try exercise if you want a perfectly shaped chest. You will need a pair of dumbbells for this exercise. Place the dumbbells next to each other.
Grab a dumbbell with each hand with your body directly on top of them. Maintain a pushup position and do regular pushups. Make sure that your ankles are together and you form a straight line with your body. Keep squeezing the dumbbells together for the entire process as you move up and down.
- Cable Fly
You will require two stirrups and high pulleys for this exercise. This exercise is for your pecs and it will boost the tissues in your chest. It provides tension in the muscles throughout the exercise routine so bodybuilders particularly enjoy this exercise.
Grab a one handle in each hand with a staggered stance in the middle of the two pulleys. Bend your arms slightly and lean a little bit forward from your hips. Keep your back straight. Without varying the bend in the arms, bring them close together. Reverse the motion in slow speed while maintaining the arm bent.
Take a look at some more exercises for a massive chest:
- Suspended Pushup
- Archer Pushups
- Chain Barbell Bench Press
- Dumbbell Bench Press
- Plyometric Pushup
- Single Arm Dumbbell Bench Press
- Neck Bench Press
- Dumbbell around The World
If you can do justice with the above-mentioned exercise and the ones that we explained, chances are that you will attain your fantasized chest figure in quick time.